{
  "id": 15613438,
  "title": "A Handful of Pistachios May Help You Sleep Better, Review Says",
  "url": "https://urgent.news/2026/10/19/a-handful-of-pistachios-may-help-you-sleep-better-review-says",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-19T12:50:32.000Z",
  "source": {
    "name": "Healthline News",
    "slug": "healthline-news",
    "url": "https://www.healthline.com/health-news/pistachios-may-support-sleep-review-finds"
  },
  "original_language": "en",
  "account": null,
  "summary": "Pistachios contain several nutrients associated with sleep, llike melatonin, which helps regulate the sleep-wake cycle. fcafotodigital/E+/Getty Images A narrative review of current evidence suggests that pistachios may help support sleep. Pistachios contain nutrients associated with sleep health, including tryptophan, vitamin B6, magnesium, phytonutrient melatonin, fiber, and polyphenols, which…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}