{
  "id": 15570041,
  "title": "Understanding Your Milk Options: A Dietitian’s Guide to Choosing the Right Milk – Tito Ipinmoye",
  "url": "https://urgent.news/2026/10/19/understanding-your-milk-options-a-dietitians-guide-to-choosing-the",
  "topic": "world",
  "section": "World",
  "published": "2026-10-19T06:09:56.000Z",
  "source": {
    "name": "Punch Nigeria",
    "slug": "punch-nigeria",
    "url": "https://punchng.com/understanding-your-milk-options-a-dietitians-guide-to-choosing-the-right-milk-tito-ipinmoye/"
  },
  "original_language": "en",
  "account": null,
  "summary": "A dietitian explains the difference between dairy and non-dairy milk, and full cream vs filled milk, to help you make an informed choice for your needs. Read More: https://punchng.com/understanding-your-milk-options-a-dietitians-guide-to-choosing-the-right-milk-tito-ipinmoye/",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "Punch",
        "title": "Understanding Your Milk Options: A Dietitian’s Guide to Choosing the Right Milk – Tito Ipinmoye",
        "url": "https://urgent.news/2026/10/19/understanding-your-milk-options-a-dietitians-guide-to-choosing-the-15570061",
        "published": "2026-10-19T06:09:56.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}