{
  "id": 15537108,
  "title": "Desk Jobs, Aching Backs! Indore Experts Warn Of Spine Problems, Share 8 Tips To Stay Healthy",
  "url": "https://urgent.news/2026/10/19/desk-jobs-aching-backs-indore-experts-warn-of-spine-problems-share-8",
  "topic": "world",
  "section": "World",
  "published": "2026-10-19T01:30:00.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/indore/desk-jobs-aching-backs-indore-experts-warn-of-spine-problems-share-8-tips-to-stay-healthy"
  },
  "original_language": "en",
  "account": "Indore, Madhya Pradesh: As World Spine Day approaches on October 16, spine specialists in Indore are sounding the alarm on spine-related issues caused by excessive sitting and computer work. During a seminar at the Employees’ Provident Fund Organisation (EPFO) regional office, spine surgeon Dr Prasad Patgaonkar highlighted the importance of maintaining spinal health and preventing common back and neck problems.\n\nExperts emphasized the significance of adopting correct sitting posture, engaging in regular physical activity, and taking short breaks during work. Physiotherapist Rehan Francis showcased a series of simple exercises and daily activities that can strengthen the spine and lower the risk of back and neck ailments.\n\nThe event focused on raising awareness about preventive spinal care. To maintain a healthy spine, experts advise taking a five-minute break every 30-45 minutes, using an office chair with adequate lumbar support, and ensuring the keyboard and mouse are positioned so that arms remain supported. It is also crucial to keep the computer screen at eye level, avoid excessive neck bending, and maintain a 10-degree tilt at most.\n\nDaily exercises targeting the neck, lower back, and core muscles are recommended for at least 20 minutes. As exercise intensity or yoga routines are increased, gradual progression should be maintained rather than sudden jumps.",
  "summary": "Indore (Madhya Pradesh): Prolonged sitting and extended hours of computer work are increasingly contributing to spine-related problems, experts said during a seminar organised at the Employees’ Provident Fund Organisation (EPFO), regional office, Indore, on the occasion of World Spine Day on Oct 16. Spine surgeon Dr Prasad Patgaonkar spoke about ways to maintain spinal health, prevent common back…",
  "key_points": [
    "World Spine Day on October 16 highlights spine issues from excessive sitting.",
    "Experts advise correct posture, regular activity, and short work breaks.",
    "Daily neck, back, and core exercises recommended for spinal health."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}