{
  "id": 1547579,
  "title": "Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier",
  "url": "https://urgent.news/2026/08/17/rocky-balboas-lesson-how-to-combine-cardio-and-weights-to-live-longer",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-17T19:06:41.000Z",
  "source": {
    "name": "El Pais English",
    "slug": "el-pais-english",
    "url": "https://english.elpais.com/health/2026-08-17/rocky-balboas-lesson-how-to-combine-cardio-and-weights-to-live-longer-and-healthier.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Treating exercise as two separate categories, one that gets your heart pumping and another that leaves your muscles burning, is an artificial distinction. The debate is no longer whether the two should be combined, but how best to do it",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}