{
  "id": 15378169,
  "title": "This is exactly what ditching stretching for this 5-move mobility routine can do for your body",
  "url": "https://urgent.news/2026/10/18/this-is-exactly-what-ditching-stretching-for-this-5-move-mobility",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-18T08:00:00.000Z",
  "source": {
    "name": "Tom's Guide",
    "slug": "tom-s-guide",
    "url": "https://www.tomsguide.com/wellness/workouts/this-is-exactly-what-ditching-stretching-for-this-5-move-mobility-routine-can-do-for-your-body"
  },
  "original_language": "en",
  "account": "Stretching and mobility are often confused with one another, but they serve different purposes. While stretching can improve muscle flexibility, mobility training targets anti-aging and joint health more effectively. To demonstrate, I have compiled a five-move mobility routine that can be performed at home using a yoga mat and bodyweight. The routine includes Figure-4 deadlifts, dynamic lunges, banded martini glass, Bulgarian split squat into Cossack squat, and tabletop reverse flies. Each exercise targets different muscles, promoting movement and range of motion.",
  "summary": "A mobility routine featuring these five exercises can help you build a strong, mobile body without stretching.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}