{
  "id": 14976810,
  "title": "10 things that happen to your body when you meditate daily",
  "url": "https://urgent.news/2026/10/16/10-things-that-happen-to-your-body-when-you-meditate-daily",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-16T15:01:06.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/body-changes-daily-meditation"
  },
  "original_language": "en",
  "account": null,
  "summary": "Daily meditation changes stress hormones, sleep quality, pain perception and attention span, according to peer-reviewed research",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}