{
  "id": 14934407,
  "title": "6 sneaky ways to eat more fibre, according to experts",
  "url": "https://urgent.news/2026/10/16/6-sneaky-ways-to-eat-more-fibre-according-to-experts",
  "topic": "world",
  "section": "World",
  "published": "2026-10-16T10:45:28.000Z",
  "source": {
    "name": "Toronto Sun",
    "slug": "toronto-sun",
    "url": "https://torontosun.com/life/food/6-sneaky-ways-to-eat-more-fibre-according-to-experts"
  },
  "original_language": "en",
  "account": null,
  "summary": "Chia seeds are unbeaten in terms of fibre content by volume - just one tablespoon adds over 3 grams.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}