{
  "id": 1490496,
  "title": "Low-fat vegan diet helps people lose weight without eating less",
  "url": "https://urgent.news/2026/08/17/low-fat-vegan-diet-helps-people-lose-weight-without-eating-less-1490496",
  "topic": "science",
  "section": "Science",
  "published": "2026-08-17T13:07:03.000Z",
  "source": {
    "name": "ScienceDaily",
    "slug": "sciencedaily",
    "url": "https://www.sciencedaily.com/releases/2026/08/260815064825.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories per day even though the total amount of food they ate barely changed.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "ScienceDaily Health",
        "title": "Low-fat vegan diet helps people lose weight without eating less",
        "url": "https://urgent.news/2026/08/17/low-fat-vegan-diet-helps-people-lose-weight-without-eating-less",
        "published": "2026-08-17T13:07:03.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}