{
  "id": 14728551,
  "title": "The science-backed habits worth adding to your routine",
  "url": "https://urgent.news/2026/10/15/the-science-backed-habits-worth-adding-to-your-routine",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-15T15:22:39.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/science-backed-wellness-practices"
  },
  "original_language": "en",
  "account": null,
  "summary": "These 10 wellness practices backed by science cover sleep, movement, breathing, diet and social connection habits that hold up under scrutiny",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}