{
  "id": 14527936,
  "title": "Doing a short cardio session after weight training probably won't boost your gains—here's why",
  "url": "https://urgent.news/2026/10/14/doing-a-short-cardio-session-after-weight-training-probably-wont",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-14T20:00:01.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-short-cardio-session-weight-wont.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your \"gains.\" But does it actually work? Probably not as much as you'd think.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}