{
  "id": 14516525,
  "title": "A dietitian says GLP-1s aren't 'a free lunch' — you need a plan when you stop taking them. Here are her 3 best tips.",
  "url": "https://urgent.news/2026/10/14/a-dietitian-says-glp-1s-arent-a-free-lunch-you-need-a-plan-when-you",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-14T18:35:30.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/dietitian-weight-maintenance-loss-stopping-glp-1-ozempic-wegovy-2026-10"
  },
  "original_language": "en",
  "account": "Dr. Linia Patel, a registered dietitian and author of \"Life After Weight-Loss Medication,\" warns that GLP-1 medications aren't a free pass to unlimited eating. Once you stop taking them, maintaining your weight requires a plan. She shares her top three tips for staying full and avoiding food cravings once you're off GLP-1 drugs.",
  "summary": "Dietitian Dr. Linia Patel shared her tips for staying full and fighting food noise — two challenges people might face before and after taking GLP-1s.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}