{
  "id": 14473351,
  "title": "The 3-2-1 plate method and 4 other ‘golden rules’ for weight loss",
  "url": "https://urgent.news/2026/10/14/the-3-2-1-plate-method-and-4-other-golden-rules-for-weight-loss",
  "topic": "world",
  "section": "World",
  "published": "2026-10-14T14:30:37.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/fitness/the-3-2-1-plate-method-and-4-other-golden-rules-for-weight-loss-10900993/"
  },
  "original_language": "en",
  "account": null,
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "The 3-2-1 plate method and 4 other ‘golden rules’ for weight loss",
        "url": "https://urgent.news/2026/10/14/the-3-2-1-plate-method-and-4-other-golden-rules-for-weight-loss-14476204",
        "published": "2026-10-14T14:30:37.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}