{
  "id": 14336191,
  "title": "Have varicose veins? 3 simple tips to follow before playing Garba this Navratri",
  "url": "https://urgent.news/2026/10/13/have-varicose-veins-3-simple-tips-to-follow-before-playing-garba-this",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-13T05:22:23.000Z",
  "source": {
    "name": "Times of India",
    "slug": "times-of-india",
    "url": "https://timesofindia.indiatimes.com/health/have-varicose-veins-vascular-surgeon-shares-3-simple-tips-to-follow-before-playing-garba-this-navratri/articleshow/134908955.cms"
  },
  "original_language": "en",
  "account": null,
  "summary": "Navratri festivities can be particularly tough for those with varicose veins due to the need for extended periods of standing. Vascular surgeon Dr. Sumit Kapadia offers helpful suggestions for enjoying Garba this season, including staying active, taking regular breaks, and elevating the legs to ease discomfort. For severe pain or swelling, it's crucial to consult a doctor before participating to…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}