{
  "id": 14196145,
  "title": "Want to Get More Deep, Restorative Sleep, Starting Tonight? Science Says All It Takes is 10 Minutes a Day",
  "url": "https://urgent.news/2026/10/13/want-to-get-more-deep-restorative-sleep-starting-tonight-science-says",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-13T11:53:28.000Z",
  "source": {
    "name": "Inc.",
    "slug": "inc",
    "url": "https://www.inc.com/jeff-haden/want-to-get-more-deep-sleep-starting-tonight-science-says-all-it-takes-is-10-minutes-a-day/91418807"
  },
  "original_language": "en",
  "account": null,
  "summary": "A little more activity can lead to longer periods of restorative sleep.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}