{
  "id": 14175469,
  "title": "Tight budget? This R80 dinner feeds four and packs 32g of protein per serving",
  "url": "https://urgent.news/2026/10/13/tight-budget-this-r80-dinner-feeds-four-and-packs-32g-of-protein-per",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-13T10:00:00.000Z",
  "source": {
    "name": "IOL",
    "slug": "iol",
    "url": "https://iol.co.za/lifestyle/food-drink/2026-10-13-tight-budget-this-r80-dinner-feeds-four-and-packs-32g-of-protein-per-serving/"
  },
  "original_language": "en",
  "account": null,
  "summary": "With grocery costs putting pressure on household budgets, Brittany from Body by Balance demonstrates how to turn lentils, butternut, gem squash and spinach into a hearty dinner for four for just R80.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}