{
  "id": 13967866,
  "title": "For your health—making the switch to healthier fats",
  "url": "https://urgent.news/2026/10/12/for-your-health-making-the-switch-to-healthier-fats",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-12T13:20:24.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-health-healthier-fats.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Choosing healthy fats is an important part of healthy eating. And that's good news for a lot of reasons. Fats can add flavor and great texture to foods, boosting our enjoyment. They can help us feel fuller longer, so we don't get too hungry between meals. And, if we choose certain types of fats, they can do all that—plus be really good for us.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}