{
  "id": 13910283,
  "title": "'Darna Nahi': Disha Patani's Sister Khushboo Demonstrates Self-Defence Moves Amid Delhi Protest - Watch",
  "url": "https://urgent.news/2026/10/12/darna-nahi-disha-patanis-sister-khushboo-demonstrates-self-defence",
  "topic": "world",
  "section": "World",
  "published": "2026-10-12T08:15:37.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/darna-nahi-disha-patanis-sister-khushboo-demonstrates-self-defence-moves-amid-delhi-protest-watch"
  },
  "original_language": "en",
  "account": "As the Delhi protest over voter-list manipulation intensifies, retired Indian Army officer Major Khushboo Patani has taken to social media to share a self-defense video. The actress's sister demonstrated four basic moves, including two elbow strikes, a long kick, and a knee strike, in an effort to equip women with essential safety skills. Khushboo emphasized the importance of practicing these techniques repeatedly until they become instinctive, as in a high-pressure situation, muscle memory becomes crucial. She urged viewers to repeat the moves at least 1000 times to build muscle memory. In addition to teaching self-defense, Khushboo advised women to carry pepper spray for personal protection and advised against attending protests alone or in pairs, urging them to stay in groups instead. She cautioned against confrontation with crowds and encouraged people to prioritize escaping danger.",
  "summary": "Amid the ongoing protest in Delhi over allegations of voter-list manipulation, retired Indian Army officer Major Khushboo Patani has shared a self-defence video offering safety advice, particularly for women. Actor Disha Patani's sister demonstrated a series of basic moves and stressed the importance of practising them repeatedly so they become instinctive in a stressful situation. The protest…",
  "key_points": [
    "Major Khushboo Patani shares self-defense video on social media",
    "Demonstrates four basic moves: elbow strikes, long kick, knee strike",
    "Urges women to practice moves 1000 times for muscle memory"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}