{
  "id": 13902723,
  "title": "Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise",
  "url": "https://urgent.news/2026/10/12/your-cells-keep-a-record-of-every-workout-youve-ever-done-and-those-13902723",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-12T07:22:41.000Z",
  "source": {
    "name": "The Hindu - Sci-Tech",
    "slug": "the-hindu-sci-tech",
    "url": "https://www.thehindu.com/sci-tech/health/your-cells-keep-a-record-of-every-workout-youve-ever-done-and-those-gains-persist-even-after-a-break-from-exercise/article71571509.ece"
  },
  "original_language": "en",
  "account": null,
  "summary": "The data do not suggest the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Hindu Health",
        "title": "Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise",
        "url": "https://urgent.news/2026/10/12/your-cells-keep-a-record-of-every-workout-youve-ever-done-and-those",
        "published": "2026-10-12T07:22:41.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}