{
  "id": 13385116,
  "title": "Muscle, movement and meals: 4 ways to improve insulin sensitivity",
  "url": "https://urgent.news/2026/10/10/muscle-movement-and-meals-4-ways-to-improve-insulin-sensitivity",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-10T10:29:42.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/health/insulin-resistance-exercise-post-meal-walk-protein-fibre-blood-sugar-10910607/"
  },
  "original_language": "en",
  "account": "An Instagram reel by Aditi Agrawal, a fitness coach with expertise in molecular biology, suggests four ways to improve insulin sensitivity without resorting to extreme diets. Her primary focus is on the role of skeletal muscle as a glucose sink in the body. Agrawal's content is based on evidence and the advice of experts in the field.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Muscle, movement and meals: 4 ways to improve insulin sensitivity",
        "url": "https://urgent.news/2026/10/10/muscle-movement-and-meals-4-ways-to-improve-insulin-sensitivity-13387836",
        "published": "2026-10-10T10:29:42.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}