{
  "id": 13337402,
  "title": "‘35 to 40 grams of protein. Under Rs 500’: Fitness trainer shares daughter’s diet",
  "url": "https://urgent.news/2026/10/10/35-to-40-grams-of-protein-under-rs-500-fitness-trainer-shares",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-10T05:30:22.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/health/fitness-trainer-daughters-daily-35-40g-protein-rich-diet-under-rs-500-10848883/"
  },
  "original_language": "en",
  "account": null,
  "summary": "Fitness trainer Sonali Saraogi Singh has shared her daughter's daily protein-rich diet, which consists of 35 to 40 grams of protein consumed under ₹500. The routine includes a glass of milk in the morning to kickstart the day, eggs and protein bread for the first half of the day, dal sabji rice and curd for lunch, nuts for an evening snack, and a homemade seeds powder and whey isolate for backup solutions. Dt Amreen Sheikh, a chief dietitian at KIMS Hospitals, Thane, supports the plan, emphasizing the importance of distributing protein intake throughout the day and consulting a dietitian for personalized advice.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "‘35 to 40 grams of protein. Under Rs 500’: Fitness trainer shares daughter’s diet",
        "url": "https://urgent.news/2026/10/10/35-to-40-grams-of-protein-under-rs-500-fitness-trainer-shares-13339634",
        "published": "2026-10-10T05:30:22.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}