{
  "id": 13115437,
  "title": "Are we trying too hard to sleep? How 'sleepmaxxing' could be keeping us awake",
  "url": "https://urgent.news/2026/10/09/are-we-trying-too-hard-to-sleep-how-sleepmaxxing-could-be-keeping-us",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-09T12:20:06.000Z",
  "source": {
    "name": "Medical Xpress",
    "slug": "medical-xpress",
    "url": "https://medicalxpress.com/news/2026-10-hard-sleepmaxxing.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Too hot, too cold. On your stomach, then your side. Thoughts spiraling. Counting sheep. Checking the clock. Unable to sleep.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}