{
  "id": 13110936,
  "title": "How to find a calorie deficit that fits your weight loss goal",
  "url": "https://urgent.news/2026/10/09/how-to-find-a-calorie-deficit-that-fits-your-weight-loss-goal",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-09T12:23:57.000Z",
  "source": {
    "name": "Premium Times",
    "slug": "premium-times",
    "url": "https://www.premiumtimesng.com/promoted/915632-how-to-find-a-calorie-deficit-that-fits-your-weight-loss-goal.html"
  },
  "original_language": "en",
  "account": null,
  "summary": "Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories The post How to find a calorie deficit that fits your weight loss goal appeared first on Premium Times Nigeria .",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}