{
  "id": 13098120,
  "title": "20 minutes of strength training 4-5 times a week: What it can do for your body",
  "url": "https://urgent.news/2026/10/09/20-minutes-of-strength-training-4-5-times-a-week-what-it-can-do-for-13098120",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-09T10:34:06.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/fitness/20-minutes-weight-training-enough-risks-benefits-expert-10808977/"
  },
  "original_language": "en",
  "account": null,
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express",
        "title": "20 minutes of strength training 4-5 times a week: What it can do for your body",
        "url": "https://urgent.news/2026/10/09/20-minutes-of-strength-training-4-5-times-a-week-what-it-can-do-for",
        "published": "2026-10-09T10:34:06.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}