{
  "id": 12916550,
  "title": "Not all exercise is created equal: How to choose the workout that’s right for you",
  "url": "https://urgent.news/2026/10/07/not-all-exercise-is-created-equal-how-to-choose-the-workout-thats",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-07T01:59:58.000Z",
  "source": {
    "name": "Ynetnews Culture",
    "slug": "ynetnews-culture",
    "url": "https://www.ynetnews.com/health_science/article/rytdrqxoze"
  },
  "original_language": "en",
  "account": null,
  "summary": "No single exercise does it all: From lowering blood pressure and protecting bones to preserving muscle, improving sleep and easing back pain, different workouts offer different benefits, and the best routine is one you can sustain",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}