{
  "id": 12704402,
  "title": "Doomscrolling too much? Try these tips to put the phone down and plug into real life",
  "url": "https://urgent.news/2026/10/07/doomscrolling-too-much-try-these-tips-to-put-the-phone-down-and-plug",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-07T20:13:59.000Z",
  "source": {
    "name": "NPR Health",
    "slug": "npr-health",
    "url": "https://www.npr.org/2026/10/07/nx-s1-5815327-e1/doomscrolling-too-much-try-these-tips-to-put-the-phone-down-and-plug-into-real-life"
  },
  "original_language": "en",
  "account": null,
  "summary": "NPR Life Kit provides tips to help you reduce your screentime.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}