{
  "id": 12650810,
  "title": "One Simple Habit May Give Your Bowels a Boost Within Minutes",
  "url": "https://urgent.news/2026/10/07/one-simple-habit-may-give-your-bowels-a-boost-within-minutes",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-07T15:00:00.000Z",
  "source": {
    "name": "ScienceAlert",
    "slug": "sciencealert",
    "url": "https://www.sciencealert.com/one-simple-habit-may-give-your-bowels-a-boost-within-minutes"
  },
  "original_language": "en",
  "account": null,
  "summary": "(Ekaterina Demidova/Moment RF/Getty Images) Get moving to get things moving? Don't miss a story, subscribe here.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}