{
  "id": 12506441,
  "title": "Parmeet Sethi takes post-dinner indoor walk, does standing calf raises: ‘They are good for your sugar levels’",
  "url": "https://urgent.news/2026/10/07/parmeet-sethi-takes-post-dinner-indoor-walk-does-standing-calf-raises",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-07T00:30:53.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/health/parmeet-sethi-post-dinner-indoor-walk-standing-calf-raises-sugar-levels-expert-10663637/"
  },
  "original_language": "en",
  "account": "Actor Parmeet Sethi, 59, was spotted taking an indoor walk after dinner and performing standing calf raises, stating that these exercises are beneficial for blood sugar levels. His wife, actress Archana Puran Singh, inquired about the soleus muscle during the post-dinner routine. Dr. Sarang Deshpande, an orthopedic specialist, confirmed that standing calf raises are an effective exercise for strengthening the calf muscles, particularly the gastrocnemius and soleus, which are crucial for walking, climbing stairs, and maintaining balance. Regularly working on these muscles can enhance stability and endurance in the lower legs. Dr. Deshpande emphasized that calf raises, when combined with other exercises like walking, resistance training, or aerobic workouts, can positively impact blood sugar control, making them valuable for individuals with diabetes or prediabetes. Strong calves provide support to the ankle joint, reducing the risk of injuries such as strains or sprains, and contribute to better posture and reduced fatigue during long periods of standing or physical activity. However, it is essential to perform these exercises with the correct technique, ensuring a slow and controlled movement while avoiding common mistakes like rushing through repetitions and not engaging in the full range of motion. Progression can be achieved by trying single-leg calf raises, adding weights, or increasing the number of repetitions. Consistency, combined with stretching exercises for the calves, can yield significant benefits in terms of flexibility and overall leg strength.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Parmeet Sethi takes post-dinner indoor walk, does standing calf raises: ‘They are good for your sugar levels’",
        "url": "https://urgent.news/2026/10/07/parmeet-sethi-takes-post-dinner-indoor-walk-does-standing-calf-raises-12508755",
        "published": "2026-10-07T00:30:53.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}