{
  "id": 1247310,
  "title": "Early dinners, mindful eating and more: 3 habits that may support gut health",
  "url": "https://urgent.news/2026/08/16/early-dinners-mindful-eating-and-more-3-habits-that-may-support-gut-1247310",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-08-16T09:28:57.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/health/early-dinners-mindful-eating-and-more-3-habits-that-may-support-gut-health-10825949/"
  },
  "original_language": "en",
  "account": null,
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express",
        "title": "Early dinners, mindful eating and more: 3 habits that may support gut health",
        "url": "https://urgent.news/2026/08/16/early-dinners-mindful-eating-and-more-3-habits-that-may-support-gut",
        "published": "2026-08-16T09:28:57.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}