{
  "id": 12297620,
  "title": "How to Avoid Hunchback in Old Age",
  "url": "https://urgent.news/2026/10/06/how-to-avoid-hunchback-in-old-age",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-06T04:03:44.000Z",
  "source": {
    "name": "KahawaTungu",
    "slug": "kahawatungu",
    "url": "https://kahawatungu.com/how-to-avoid-hunchback-in-old-age/"
  },
  "original_language": "en",
  "account": null,
  "summary": "A rounded or hunched upper back can become more noticeable with age. While some changes in posture are part of ageing, maintaining strong bones, healthy muscles and good posture can help reduce the risk of developing a pronounced hunched back. Learning how to avoid hunchback in old age involves staying active, protecting bone health and [...] The post How to Avoid Hunchback in Old Age appeared…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}