{
  "id": 12267724,
  "title": "‘Carries his own meals’: Trainer reveals Tamil Nadu CM Vijay’s 4-meal diet, fitness routine",
  "url": "https://urgent.news/2026/10/06/carries-his-own-meals-trainer-reveals-tamil-nadu-cm-vijays-4-meal",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-06T00:30:25.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/carries-his-own-meals-trainer-reveals-tamil-nadu-cm-vijays-4-meal-diet-fitness-routine-10904738/"
  },
  "original_language": "en",
  "account": "Fitness trainer S Naresh Kumar, who worked with Tamil Nadu Chief Minister C Joseph Vijay, has revealed details of the actor's disciplined diet and fitness routine. In an interview with indianexpress.com, Kumar, 30, shared that he started training Vijay in 2020-21 during the filming of Master. The trainer, who is also a certified Pilates instructor, praised Vijay's commitment to health and consistency, stating that his dedication is even more inspiring as the Chief Minister of Tamil Nadu.\n\nKumar explained that Vijay follows a maintenance calorie diet, consuming four meals a day primarily consisting of clean foods, fresh fruits, and balanced nutrition. His meals typically include 200 grams of rice, 100 grams of chicken, 100 grams of vegetables, and 60-80 grams of protein. Vijay also ensures he stays hydrated with adequate water intake.\n\nThe trainer added that Vijay's diet remains consistent, with only occasional indulgences like biryani. Kumar also mentioned that the actor is currently focusing on cardio exercises and indoor workouts, such as walking, dancing, and low-strength workouts. He believes that Vijay's unique mindset, characterized by keen observation, unmatched time management, and simplicity, sets him apart.\n\nKumar expressed his gratitude for the opportunity to work with Vijay, stating that it was a privilege and looking forward to potential future collaborations.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 4,
    "also_reported_by": [
      {
        "outlet": "Live Mint",
        "title": "Why a Tamil Nadu widow wants CM Vijay’s free bus scheme declared ‘unconstitutional’: Plea in Madras HC today",
        "url": "https://urgent.news/2026/10/05/why-a-tamil-nadu-widow-wants-cm-vijays-free-bus-scheme-declared",
        "published": "2026-10-05T04:53:26.000Z"
      },
      {
        "outlet": "The Hindu",
        "title": "Tamil Nadu byelections: why are only two constituencies going to polls instead of seven?",
        "url": "https://urgent.news/2026/10/05/tamil-nadu-byelections-why-are-only-two-constituencies-going-to-polls",
        "published": "2026-10-05T09:28:33.000Z"
      },
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "‘Carries his own meals’: Trainer reveals Tamil Nadu CM Vijay’s 4-meal diet, fitness routine",
        "url": "https://urgent.news/2026/10/06/carries-his-own-meals-trainer-reveals-tamil-nadu-cm-vijays-4-meal-12270272",
        "published": "2026-10-06T00:30:25.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}