{
  "id": 12175967,
  "title": "Bedtime Yoga: 5 Simple Asanas To Help You Relax And Sleep Better",
  "url": "https://urgent.news/2026/10/05/bedtime-yoga-5-simple-asanas-to-help-you-relax-and-sleep-better",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-05T14:30:00.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/ampstories/lifestyle/bedtime-yoga-5-simple-asanas-to-help-you-relax-and-sleep-better"
  },
  "original_language": "en",
  "account": null,
  "summary": "After a long day, your body may be tired but your mind can still be wide awake A few gentle yoga stretches before bedtime can help create a calming wind-down routine, ease everyday muscle tension and prepare the body for rest. Here are five simple asanas you can practise at night: Balasana (Child’s Pose): Balasana is a gentle resting posture that stretches the back, hips and thighs. Sit back on…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}