{
  "id": 11914476,
  "title": "Jacqueline Fernandez’s 7-Day Workout Routine: Actress Mixes Strength Training, Cardio, Padel And Dance To Stay Fit",
  "url": "https://urgent.news/2026/10/04/jacqueline-fernandezs-7-day-workout-routine-actress-mixes-strength",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-04T11:17:16.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/jacqueline-fernandezs-7-day-workout-routine-actress-mixes-strength-training-cardio-padel-and-dance-to-stay-fit"
  },
  "original_language": "en",
  "account": "Jacqueline Fernandez keeps her fitness routine interesting by alternating between different types of exercise throughout the week, as she recently shared on Instagram. Starting on Monday, she focused on strengthening her lower body with targeted workouts. On Tuesday, she took to the outdoors for a morning run with friends. Wednesday saw her engaging in a unique challenge with the padel court, where she showcased her arm strength. Thursday was dedicated to Pilates, with Jacqueline concentrating on her core. Friday brought an upper-body workout, balancing the strength-focused routine throughout the week. On Saturday, she ended the weekend on an energetic note, participating in a dance class to music. The week concluded on a cozy note with Jacqueline exercising at home while spending quality time with her cat.",
  "summary": "Jacqueline Fernandez appears to have found a fun way to keep her fitness routine from feeling repetitive. The actress recently gave followers a glimpse of how she spent an entire week moving between different forms of exercise, working on everything from strength and endurance to flexibility and coordination.",
  "key_points": [
    "Jacqueline alternates workout types weekly: strength, cardio, padel, dance",
    "Monday: focused on lower body strength training",
    "Saturday: concluded with dance class and cat cuddles"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}