{
  "id": 11464514,
  "title": "10 bedtime habits the Sleep Foundation recommends for adults",
  "url": "https://urgent.news/2026/10/02/10-bedtime-habits-the-sleep-foundation-recommends-for-adults",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-02T14:33:04.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/bedtime-routine-for-adults"
  },
  "original_language": "en",
  "account": null,
  "summary": "A Sleep Foundation-based bedtime routine for adults covering timing, screens, food, baths, sound, movement and bedroom setup",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}