{
  "id": 11453934,
  "title": "Tom Brady's TB12 habits explain why he stayed elite long after most QBs retired",
  "url": "https://urgent.news/2026/10/02/tom-bradys-tb12-habits-explain-why-he-stayed-elite-long-after-most",
  "topic": "culture",
  "section": "Culture",
  "published": "2026-10-02T12:35:00.000Z",
  "source": {
    "name": "Times of India",
    "slug": "times-of-india",
    "url": "https://timesofindia.indiatimes.com/sports/nfl/news/tom-bradys-obsession-with-longevity-the-tb12-habits-that-kept-him-elite-long-after-most-quarterbacks-were-forced-to-retire/articleshow/134633954.cms"
  },
  "original_language": "en",
  "account": null,
  "summary": "Tom Brady's illustrious 23-season NFL career came to a close at the age of 45, showcasing his remarkable commitment to athletic performance. His TB12 method promoted concepts such as muscle pliability, a plant-based diet, hydration, and quality sleep. With his efficient playing style, notable for quick decisions and ball release, he minimized injuries. Fans can embrace aspects of Brady's routine…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}