{
  "id": 11453725,
  "title": "Heartbreak Diet: Five foods to eat after a breakup or divorce",
  "url": "https://urgent.news/2026/10/02/heartbreak-diet-five-foods-to-eat-after-a-breakup-or-divorce",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-02T14:03:33.000Z",
  "source": {
    "name": "MyJoyOnline Ghana",
    "slug": "myjoyonline-ghana",
    "url": "https://www.myjoyonline.com/heartbreak-diet-five-foods-to-eat-after-a-breakup-or-divorce/"
  },
  "original_language": "en",
  "account": "Breakups and divorces can be incredibly stressful events. During this time of heightened anxiety and stress, many individuals tend to reach for comfort foods high in calories, such as fried chicken, macaroni and cheese, and oversized ice cream sundaes. Rather than allowing these foods to take control of your diet and waistline, consider incorporating these five nutritious foods into your meals.\n\n1. Salmon: Consuming fatty fish like salmon can help manage adrenaline levels during stressful situations. Omega-3 fatty acids in salmon also contribute to healthy hair and skin, potentially boosting your confidence ahead of meeting a new romantic partner.\n\n2. Almonds: In the wake of a breakup or divorce, stress levels may rise. Almonds are a great source of antioxidants like vitamin E and zinc, which can bolster your immune system. Additionally, the B vitamins present in almonds can assist the body in coping with anxiety and stress.\n\n3. Greek Yogurt: Stress may lead to digestive issues such as bellyaches or diarrhea. The live and active cultures in Greek yogurt can help maintain a healthy stomach, and many varieties also contain probiotics to support digestive health. Greek yogurt also provides a protein and calcium boost with every generous spoonful.\n\n4. Dark Chocolate: Research has shown that dark chocolate can lower stress hormone levels. Moreover, dark chocolate contains sugar (a type of carbohydrate), which triggers the release of serotonin, a mood-enhancing hormone.\n\n5. Whole-Grain Cereal: When feeling down after a breakup or divorce, some people turn to high-carbohydrate foods to lift their spirits. The brain releases the feel-good chemical serotonin after eating such foods. However, many individuals tend to overindulge in carbohydrates. Instead of completely avoiding carbohydrates, consider choosing whole-grain cereal. This option allows you to enjoy the benefits of carbohydrates while still reaping the nutritional advantages they offer.\n\nIn addition to these food choices, the manner in which you eat is equally important. Mindful eating, or being conscious of your eating environment, can help decrease overall stress levels and prevent overeating. By being present during meals and avoiding distractions like electronic devices, you can better control your calorie intake and maintain a healthier lifestyle, especially if you tend to turn to food for comfort.",
  "summary": "A breakup or a divorce can be an extremely stressful time. During this time of high anxiety and stress, many folks turn to high-calorie comfort foods such as fried chicken, macaroni and cheese, and massive ice cream sundaes.",
  "key_points": [
    "Salmon reduces adrenaline during stress, boosts hair and skin health",
    "Almonds contain antioxidants, zinc, B vitamins for immune support",
    "Greek yogurt aids digestion, provides protein, calcium, probiotics"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}