{
  "id": 11422258,
  "title": "The truth about how much protein your body can absorb in one meal",
  "url": "https://urgent.news/2026/10/02/the-truth-about-how-much-protein-your-body-can-absorb-in-one-meal",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-10-02T10:45:42.000Z",
  "source": {
    "name": "Toronto Sun",
    "slug": "toronto-sun",
    "url": "https://torontosun.com/life/food/the-truth-about-how-much-protein-your-body-can-absorb-in-one-meal"
  },
  "original_language": "en",
  "account": null,
  "summary": "Is there a limit to how much protein your body can use from one meal? The answer may surprise you.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}