{
  "id": 11208759,
  "title": "This diet may slow brain aging by 2.5 years",
  "url": "https://urgent.news/2026/10/01/this-diet-may-slow-brain-aging-by-2-5-years-11208759",
  "topic": "science",
  "section": "Science",
  "published": "2026-10-01T12:26:47.000Z",
  "source": {
    "name": "ScienceDaily",
    "slug": "sciencedaily",
    "url": "https://www.sciencedaily.com/releases/2026/09/260930225503.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "ScienceDaily Health",
        "title": "This diet may slow brain aging by 2.5 years",
        "url": "https://urgent.news/2026/10/01/this-diet-may-slow-brain-aging-by-2-5-years",
        "published": "2026-10-01T12:26:47.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}