{
  "id": 11197264,
  "title": "I thought Zoom fatigue was about meetings. For me, part of the problem was constantly seeing myself.",
  "url": "https://urgent.news/2026/10/01/i-thought-zoom-fatigue-was-about-meetings-for-me-part-of-the-problem",
  "topic": "business",
  "section": "Business",
  "published": "2026-10-01T12:53:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/zoom-fatigue-hide-self-view-video-calls-remote-work-2026-10"
  },
  "original_language": "en",
  "account": "The author experienced what they called \"Zoom fatigue,\" finding it challenging to constantly observe themselves on camera during numerous video calls. After noticing a correlation between watching herself on camera and decreased attention span, the author decided to make changes to improve her experience. Limiting technology use led to feeling less stressed during meetings and calls. Six years into a mostly virtual world, the author now understands that looking at oneself 24/7 is not natural and can be stressful. They appreciate having the occasional glimpse of their appearance, but being constantly in observe-mode affects self-esteem, confidence, and overall well-being. The author deleted Meta apps, turned off phone notifications, and scheduled conversations more traditionally to combat the effects of constant video calls. They found that audio-only calls and standing while working at kitchen islands helped minimize distractions and support their mental state. The author also visits the library for meetings, taking advantage of study rooms and the right level of white noise. By making these adjustments, the author has noticed improved patience, better memory, and less exhaustion at the end of the day, proving that intentionality leads to greater presence.",
  "summary": "Constant video calls made me scrutinize my appearance and mannerisms. Hiding self-view and changing my tech habits helped me feel present again.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}