{
  "id": 10954920,
  "title": "Creatine may help build muscle even without exercise, researchers find",
  "url": "https://urgent.news/2026/09/30/creatine-may-help-build-muscle-even-without-exercise-researchers-find-10954920",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-30T03:12:34.000Z",
  "source": {
    "name": "ScienceDaily Health",
    "slug": "sciencedaily-health",
    "url": "https://www.sciencedaily.com/releases/2026/09/260928100547.htm"
  },
  "original_language": "en",
  "account": null,
  "summary": "Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "ScienceDaily",
        "title": "Creatine may help build muscle even without exercise, researchers find",
        "url": "https://urgent.news/2026/09/30/creatine-may-help-build-muscle-even-without-exercise-researchers-find",
        "published": "2026-09-30T03:12:34.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}