{
  "id": 10954745,
  "title": "8-Hour Time-Restricted Eating Window May Lead to Greater Weight Loss",
  "url": "https://urgent.news/2026/09/30/8-hour-time-restricted-eating-window-may-lead-to-greater-weight-loss",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-30T12:02:53.000Z",
  "source": {
    "name": "Healthline News",
    "slug": "healthline-news",
    "url": "https://www.healthline.com/health-news/8-hour-time-restricted-eating-window-greater-weight-loss"
  },
  "original_language": "en",
  "account": null,
  "summary": "Research shows that an 8-hour eating window may lead to greater weight loss than other time-restricted eating patterns. FreshSplash · E+/Getty An 8-hour eating window was linked to greater weight loss than a 12-hour window or no time restriction, but not significantly more than a 10-hour window. Time-restricted eating (TRE) is a form of intermittent fasting that limits eating to a set number of…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}