{
  "id": 10925371,
  "title": "Karishma Tanna Returns To Gym Two Months After Son Ved's Birth, Shares Postpartum Workout - Watch",
  "url": "https://urgent.news/2026/09/30/karishma-tanna-returns-to-gym-two-months-after-son-veds-birth-shares",
  "topic": "world",
  "section": "World",
  "published": "2026-09-30T10:30:13.000Z",
  "source": {
    "name": "Free Press Journal",
    "slug": "free-press-journal",
    "url": "https://www.freepressjournal.in/lifestyle/karishma-tanna-returns-to-gym-two-months-after-son-veds-birth-shares-postpartum-workout-watch"
  },
  "original_language": "en",
  "account": "Karishma Tanna returned to the gym two months after giving birth to her son Ved, sharing a glimpse of her postpartum workout routine. The actress, known for her fitness journey, began her session with a spin bike, using cycling as the cardio component. She then transitioned to ring rows, an exercise that targets multiple upper-body muscles while also requiring core stability. Following the ring rows, Karishma incorporated dumbbell exercises, introducing resistance training into her routine. The workout also included a weighted wall sit, a lower-body exercise that adds an extra challenge by maintaining the seated position against a wall while holding weights. After completing her workout, Karishma appeared to take some time to relax with a glass of iced coffee. The post highlights Karishma's gradual return to fitness, emphasizing the need to adapt to the demands of motherhood, without presenting an intense transformation.",
  "summary": "Getting back into a fitness routine after having a baby can look very different from the workouts of the past. Between feeding schedules, sleepless nights and adjusting to a completely new routine, even finding time for yourself can become an achievement. For Karishma Tanna, that return is happening gradually, with the actress now giving a glimpse into her postpartum gym routine. Two months after…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}