{
  "id": 1079539,
  "title": "Why kettlebell swings train power differently",
  "url": "https://urgent.news/2026/08/15/why-kettlebell-swings-train-power-differently",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-15T16:00:00.000Z",
  "source": {
    "name": "Gulf News",
    "slug": "gulf-news",
    "url": "https://gulfnews.com/best-buys/why-kettlebell-swings-train-power-differently-1.500635890"
  },
  "original_language": "en",
  "account": null,
  "summary": "+A kettlebell swing looks like a lift, but its defining feature is what happens after the weight starts moving. Instead of slowly overcoming resistance, you accelerate the bell with a rapid extension of the hips, then let its momentum carry it forward. Biomechanical research has recorded rapid cycles of muscular activation and relaxation during swings, while a six week training study found…",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}