{
  "id": 10772098,
  "title": "8 signs your workout routine needs to change once temperatures drop",
  "url": "https://urgent.news/2026/09/29/8-signs-your-workout-routine-needs-to-change-once-temperatures-drop",
  "topic": "business",
  "section": "Business",
  "published": "2026-09-29T19:52:34.000Z",
  "source": {
    "name": "Quartz",
    "slug": "quartz",
    "url": "https://qz.com/cold-weather-workout-routine-signs"
  },
  "original_language": "en",
  "account": null,
  "summary": "Your cold-weather workout routine needs different warm-ups, pacing and recovery than your summer one — here are 8 signs it's time to adjust",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}