{
  "id": 1076152,
  "title": "Physiotherapist ranks cardio machines for fat loss; #1 spot goes to…",
  "url": "https://urgent.news/2026/08/15/physiotherapist-ranks-cardio-machines-for-fat-loss-1-spot-goes-to-1076152",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-08-15T16:30:27.000Z",
  "source": {
    "name": "The Indian Express - Lifestyle",
    "slug": "the-indian-express-lifestyle",
    "url": "https://indianexpress.com/article/lifestyle/fitness/physiotherapist-ranks-cardio-machines-for-fat-loss-1-spot-goes-to-10829631/"
  },
  "original_language": "en",
  "account": "Dr. Reena Javkar, a Consultant Physiotherapist at Jaslok Hospital and Research Centre in Mumbai, has ranked cardio machines for fat loss. The rankings go from worst to best. At the bottom is the assault/air bike, which is highly effective for short, intense sessions but may be too demanding for beginners. Next is the rowing machine, which provides an excellent full-body workout but requires proper technique to avoid stress on the lower back. The stationary bike ranks third, being suitable for beginners and those seeking a lower-impact cardio option. The elliptical comes in fourth, offering a low-impact workout that can involve both upper and lower body movements. At the top is the treadmill, Dr Javkar's first choice for most people. Walking on a treadmill is functional, easy to control, and can be sustained for longer periods, especially for those overweight or with joint concerns. Dr. Javkar emphasizes that the best cardio machine is the one a person can perform consistently, safely, and at an appropriate intensity, noting that combining cardio with appropriate nutrition and resistance training is essential for sustainable weight management.",
  "summary": null,
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express",
        "title": "Physiotherapist ranks cardio machines for fat loss; #1 spot goes to…",
        "url": "https://urgent.news/2026/08/15/physiotherapist-ranks-cardio-machines-for-fat-loss-1-spot-goes-to",
        "published": "2026-08-15T16:30:27.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}