{
  "id": 10612386,
  "title": "Post-Chuseok diet: What to eat after salty holiday feast",
  "url": "https://urgent.news/2026/09/29/post-chuseok-diet-what-to-eat-after-salty-holiday-feast",
  "topic": "world",
  "section": "World",
  "published": "2026-09-29T05:12:04.000Z",
  "source": {
    "name": "The Korea Times",
    "slug": "the-korea-times",
    "url": "https://www.koreatimes.co.kr/lifestyle/20260929/post-chuseok-diet-what-to-eat-after-salty-holiday-feast"
  },
  "original_language": "en",
  "account": null,
  "summary": "The Korea Times reports that after the Chuseok holiday, many individuals may experience a post-feast bloating or increased weight due to higher sodium intake from foods like jeon, galbi, and japchae. To counteract this, incorporating potassium-rich foods into the diet can be beneficial. Potassium aids in maintaining muscle and nerve function, regulating fluid and electrolyte balance, and reducing blood pressure by promoting sodium excretion and decreasing vascular resistance. The Ministry of Health and Welfare's 2025 Dietary Reference Intakes for Koreans emphasizes potassium's role in managing blood pressure. To assist in recovery, the article suggests consuming potassium-rich foods such as fruit and vegetables, providing practical tips on how to integrate these foods into meals.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Korea Times",
        "title": "Post-Chuseok diet: What to eat after salty holiday feast",
        "url": "https://urgent.news/2026/09/29/post-chuseok-diet-what-to-eat-after-salty-holiday-feast-10615787",
        "published": "2026-09-29T05:32:03.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}