{
  "id": 10525413,
  "title": "Do calorie-restricted diets work? Or will I just re-gain the weight?",
  "url": "https://urgent.news/2026/09/28/do-calorie-restricted-diets-work-or-will-i-just-re-gain-the-weight",
  "topic": "world",
  "section": "World",
  "published": "2026-09-28T19:41:08.000Z",
  "source": {
    "name": "The Conversation AU",
    "slug": "the-conversation-au",
    "url": "https://theconversation.com/do-calorie-restricted-diets-work-or-will-i-just-re-gain-the-weight-284068"
  },
  "original_language": "en",
  "account": "Calorie-restricted diets have gained attention for weight loss, with variations ranging from intermittent fasting to specific plans like the Fast 800. These diets aim to consume fewer calories than the body needs, resulting in energy imbalance and potential weight loss. However, their long-term sustainability is questionable, as most people regain lost weight post-diet. Short-term weight loss is evident, but maintaining it is challenging due to hormonal changes, increased hunger, and energy efficiency. Constant hunger may also discourage adherence, and potential underlying health issues should be addressed by a doctor. Calorie-restricted diets are generally recommended for those above a healthy weight or with obesity, as well as for managing certain chronic conditions. Nevertheless, dietitians emphasize focusing on overall diet quality and sustainable habits over aggressive calorie cutting.",
  "summary": "Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}