{
  "id": 10477538,
  "title": "I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.",
  "url": "https://urgent.news/2026/09/28/im-a-dietitian-on-the-mediterranean-diet-here-are-10-things-i-get-at",
  "topic": "business",
  "section": "Business",
  "published": "2026-09-28T15:39:10.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/high-fiber-foods-costco-mediterranean-diet-dietitian-ideas-list-2026-9"
  },
  "original_language": "en",
  "account": "As a dietitian who follows the Mediterranean diet, Cassandra Padula Burke frequently seeks simple, tasty methods to increase her fiber consumption. Her preferred items from Costco include dried plums, frozen berry blends, Kodiak Power Cakes mix, Actual Veggies black-bean burgers, FiberMaxx chia seeds, Good Foods organic avocado mash, SunGold kiwis, Catalina Crunch protein cereal, and Kirkland Signature three-berry blend frozen berries. These fiber-rich ingredients support her dietary goals and help her adhere to the Mediterranean diet, which emphasizes whole grains, fresh produce, and limits processed foods.",
  "summary": "As a dietitian trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and dried plums.",
  "key_points": [
    "Cassandra Padula Burke, a dietitian, follows the Mediterranean diet.",
    "She aims to increase fiber intake with items from Costco.",
    "Dried plums, frozen berries, and chia seeds are among her preferred fiber-rich Costco items."
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}