{
  "id": 10214319,
  "title": "I'm a dietitian who specializes in weight loss. Here are 4 fiber- and protein-rich breakfasts I eat when I'm tired of eggs.",
  "url": "https://urgent.news/2026/09/27/im-a-dietitian-who-specializes-in-weight-loss-here-are-4-fiber-and",
  "topic": "business",
  "section": "Business",
  "published": "2026-09-27T12:20:01.000Z",
  "source": {
    "name": "Business Insider",
    "slug": "business-insider",
    "url": "https://www.businessinsider.com/breakfast-ideas-dietitian-weight-loss-fiber-protein-recipes-2026-9"
  },
  "original_language": "en",
  "account": "Vanessa Imus, a dietitian, shares her favorite non-egg breakfasts when she craves a change from eggs. These fiber- and protein-rich options keep her feeling full throughout the morning. Overnight oats are her go-to, made in batches with oats, milk, chia seeds, and protein powder. She customizes it with toppings like peanut butter, nuts, and berries, providing 20 grams of protein and more than 10 grams of fiber per serving. Yogurt parfaits are another simple option, layered with granola, high-protein yogurt, and fresh fruit. This breakfast can give 15 to 20 grams of protein and fiber. For a surprising twist, she tried a bean smoothie, which packs 7 to 8 grams of protein and 5 to 8 grams of fiber per half-cup serving of white beans. This smoothie, along with avocado toast topped with arugula and fruit, provides 20 grams of protein and 6 to 8 grams of fiber.",
  "summary": "From chia pudding to avocado toast, here's what a dietitian specializing in weight loss eats for quick, easy, high-fiber, high-protein breakfasts.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}