{
  "id": 10200031,
  "title": "Willpower alone doesn’t work. Here’s what does, according to an expert.",
  "url": "https://urgent.news/2026/09/27/willpower-alone-doesnt-work-heres-what-does-according-to-an-expert",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-27T10:45:37.000Z",
  "source": {
    "name": "Toronto Sun",
    "slug": "toronto-sun",
    "url": "https://torontosun.com/life/willpower-alone-doesnt-work-heres-what-does-according-to-an-expert"
  },
  "original_language": "en",
  "account": null,
  "summary": "It may not be possible to change everything about your circumstances, but Duckworth said we often don't realize how much is within our control.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}