{
  "id": 10182829,
  "title": "Olive oil is good for you, but don’t overdo it: ‘With around 120 calories per tablespoon…’",
  "url": "https://urgent.news/2026/09/27/olive-oil-is-good-for-you-but-dont-overdo-it-with-around-120-calories",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-27T09:28:20.000Z",
  "source": {
    "name": "The Indian Express",
    "slug": "the-indian-express",
    "url": "https://indianexpress.com/article/lifestyle/health/olive-oil-is-good-for-you-but-dont-overdo-it-with-around-120-calories-per-tablespoon-10786074/"
  },
  "original_language": "en",
  "account": "Olive oil is often recommended for its heart-healthy fats and antioxidants, yet moderation is crucial. Dr K. Seshi Kiran, a senior general physician, warns that excessive consumption can contribute to weight gain and digestive issues due to its high calorie content. Dr Manjusha Agarwal, a senior internal medicine specialist, agrees that while olive oil is a healthier alternative to saturated fats, it still packs around 120 calories per tablespoon. Overdoing it can lead to an increase in daily calorie intake, potentially resulting in unwanted weight gain. Additionally, some individuals may experience digestive discomfort, such as bloating, loose stools, or stomach discomfort, especially when consumed in large quantities. Those with irritable bowel syndrome, gallbladder disease, or those prone to diarrhoea might be more sensitive to large amounts of olive oil. Individuals taking medications for diabetes or high blood pressure should also exercise caution, as olive oil may enhance the effects of these medications. Experts recommend using extra virgin olive oil for gentle cooking or as a drizzle over whole grains, salads, and vegetables, keeping portions moderate. It should replace less healthy fats, not be added to an existing diet. For most healthy adults, one to two tablespoons of olive oil per day is considered appropriate as part of a balanced diet, but it should be used to replace unhealthy fats, not as an additional calorie source.",
  "summary": null,
  "key_points": [
    "Olive oil contains 120 calories per tablespoon, requiring moderation",
    "Excessive consumption can lead to weight gain and digestive issues",
    "Those with certain health conditions should use olive oil cautiously"
  ],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 2,
    "also_reported_by": [
      {
        "outlet": "The Indian Express - Lifestyle",
        "title": "Olive oil is good for you, but don’t overdo it: ‘With around 120 calories per tablespoon…’",
        "url": "https://urgent.news/2026/09/27/olive-oil-is-good-for-you-but-dont-overdo-it-with-around-120-calories-10185335",
        "published": "2026-09-27T09:28:20.000Z"
      }
    ]
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}